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Mindfulness Resources

A bridge, stretching out into calm waters during sunset.

Everyone needs a break and time to decompress … even when it is virtual. 

Mindfulness is the practice of “bringing one’s attention to the internal and external experiences occurring in the present moment” (Baer, 2003). Meditation practice can enhance communication, empathy, equanimity and interpersonal relationships (Seema & Kumar, 2019) and even brief periods of meditation (sometimes called 'brain breaks') can have beneficial effects (Kirby et al.., 2020).

More Meditation Videos

  • Gentle water flow, birds


  • Ocean flow


  • Rainforest, birds, no music

The videos and resources were provided as part of a "Sanctuary" area during the 2021 OLC Innovate Conference.