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What About YOU?
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Eat That Frog!
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One of the bestselling books on time management returns in a revised and updated edition. Included is a practical methodology for conquering high tech distractions-such as email, the internet and cell phones-that continually keep us from being able to focus on what's truly important. Eat That Frog! provides the 21 most effective methods for conquering procrastination and accomplishing more.
Fit Quickies
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Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Quiet Your Mind and Get to Sleep
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Thinking, Fast and Slow
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*Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
Wellbeing: the Five Essential Elements
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In Wellbeing: The Five Essential Elements, bestselling authors team up to share the results of a landmark study of wellbeing and its implications for organizations and individuals. After conducting this extensive study, Rath and Harter discovered that much of what we think will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we're quick to buy into programs that promise to help us make money, lose weight or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they're not. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing and Community Wellbeing. Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. As a complement to the book, you'll have the opportunity to use Gallup's online Wellbeing Finder to track and improve your wellbeing. By the time you finish reading this book, you'll have a better understanding of what makes life worthwhile.
| How to Be More Active During the Work Day (American Heart Association) | |
| Eat Smart, Move More: Core Behaviors and Resources | |
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6 Pillars of Brain Health (Cleveland Clinic Brain Health) |
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| Yoga for Health (Free, Downloadable e-Book) |
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| Happiness Strategies (Duke University) A great reminder list of ways to stay resilient. (Printable; 2 pages). | |
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Resilience (American Psychological Association) Trust in others, institutions boosts well-being (American Psychological Association) |
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| How Right Now -- Gratitude (CDC -- Practicing gratitude improves your well-being. Find out how!) | |
| Live Whole Health -- The Circle of Health (US Dept of Veterans Affairs) |
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The Drive - Peter Attria MD. Focuses on lengthening your lifespan and improving your healthspan.
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 Nothing Much Happens - Let's Get Sleepy. "Bedtime stories are like a soft nest for the mind." |
| Smart People -- A variety of self-help, work-life balance, and well-being topics |
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Dr. Murthy & guests explore how they navigate the messiness and uncertainties of life to find meaning and joy. |
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 3 Good Things (Duke Center for Healthcare Safety and Quality 3:03) |
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| Use the Science of Flourishing to Increase Your Well-being | |
| How Right Now -- Finding What Helps (CDC -- Started to support hospital employees working during the COVID-19 crisis, the information still applies.) |
| Guided Mindfulness Practices (UC Davis Clinician Health and Well-Being) |
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| Meditation and Mindfulness: What You Need To Know (Nat'l Center for Complementary and Integrative Health) | |
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10 Tips for Dealing With the Stress of Uncertainty (American Psychological Association) |
| Arizona law protects confidential peer-support group for physicians (Beckers Hosp Rev 2022 OCT) | |
| DOC2DOCAZ: Physician Peer Support. Created by the AZ Medical Assn; supports physician wellness. For all licensed AZ Physicians, Medical Students, Residents, and Fellows. Free. Confidential & dedicated line: (646) 809-0957. |
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