What About YOU?
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How to Be More Active During the Work Day (American Heart Association) | |
Eat Smart, Move More: Core Behaviors and Resources | |
6 Pillars of Brain Health (Cleveland Clinic Brain Health) |
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Yoga for Health (Free, Downloadable e-Book) |
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Happiness Strategies (Duke University) A great reminder list of ways to stay resilient. (Printable; 2 pages). | |
Resilience (American Psychological Association) | |
How Right Now -- Gratitude (CDC -- Practicing gratitude improves your well-being. Find out how!) | |
Live Whole Health -- The Circle of Health (US Dept of Veterans Affairs) |
The Drive - Peter Attria MD. Focuses on lengthening your lifespan and improving your healthspan.
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Dr. Murthy & guests explore how they navigate the messiness and uncertainties of life to find meaning and joy. |
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Use the Science of Flourishing to Increase Your Well-being | |
How Right Now -- Finding What Helps (CDC -- Started to support hospital employees working during the COVID-19 crisis, the information still applies.) |
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Meditation and Mindfulness: What You Need To Know (Nat'l Center for Complementary and Integrative Health) | |
10 Tips for Dealing With the Stress of Uncertainty (American Psychological Association) |
Arizona law protects confidential peer-support group for physicians (Beckers Hosp Rev 2022 OCT) | |
DOC2DOCAZ: Physician Peer Support. Created by the AZ Medical Assn; supports physician wellness. For all licensed AZ Physicians, Medical Students, Residents, and Fellows. Free. Confidential & dedicated line: (646) 809-0957. |