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What About YOU?
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What About You?
What About You?
What About You?
Eat That Frog! by
One of the bestselling books on time management returns in a revised and updated edition. Included is a practical methodology for conquering high tech distractions-such as email, the internet and cell phones-that continually keep us from being able to focus on what's truly important. Eat That Frog! provides the 21 most effective methods for conquering procrastination and accomplishing more.
Wellbeing: the Five Essential Elements by
In Wellbeing: The Five Essential Elements, bestselling authors team up to share the results of a landmark study of wellbeing and its implications for organizations and individuals. After conducting this extensive study, Rath and Harter discovered that much of what we think will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we're quick to buy into programs that promise to help us make money, lose weight or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they're not. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing and Community Wellbeing. Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. As a complement to the book, you'll have the opportunity to use Gallup's online Wellbeing Finder to track and improve your wellbeing. By the time you finish reading this book, you'll have a better understanding of what makes life worthwhile.
| 7 Exercises nurses can do at work (Nurse.com) | |
| How to Be More Active During the Work Day (American Heart Association) | |
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| Happiness Strategies (Duke University) A great reminder list of ways to stay resilient. (Printable; 2 pages). | |
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The Drive - Peter Attria MD. Focuses on lengthening your lifespan and improving your healthspan.
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| Smart People -- A variety of self-help, work-life balance, and well-being topics |
| Guided Mindfulness Practices (UC Davis Clinician Health and Well-Being) Also has some videos. |
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Well-being Essentials for Learning Life-Balance (WELL-B) : (Duke University) |
 Smart People -- A variety of self-help, work-life balance, and well-being topics |
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| Mental Health and Community Referral Resources. Local and national resources for both crisis and long-term mental-emotional-safety concerns. | |
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Mental Health and Community Referral Resources. Local and national resources for both crisis and long-term mental-emotional-safety concerns. |
| Happiness Strategies (Duke University) A great reminder list of ways to stay resilient. (Printable; 2 pages). |
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Nurses! 7 Exercises nurses can do at work (Nurse.com) |
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How to Be More Active During the Work Day (American Heart Association) |
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Well-being Benefits Fairs! Coming soon to each campus.
Watch for announcements at your facility. Please come by and encourage your colleagues to check out the benefits that are here to support you! The Wellness Squad will have a table so be sure to swing by to say hi, ask questions, or get involved. Times are 7:30-10 |
